Woman's balance yoga & wellbeing Retreat

You will have free time to walk part of Queen Charlotte Sound, paddleboard, kayak, or just relax and wonder in the awe of the beautiful scenery around the hotel in Portage bay and kenepuru sound.

19 - 21 March 2021

Prices from
$545pp shared $695pp private room
Includes 2 nights accommodation, food, yoga, talks & workshops.

March 2021 Yoga Retreat at The Portage

For more information & to book your place contact:
Phone: Nicola: 0223205284 or Louise: 02102283972
Email: wellmindnz@gmail.com

Enquire Now

THE PROGRAMME

The retreat programme has been uniquely designed to help the
contemporary woman rebalance their hormonal system.
Together we will explore the feminine phases of our cyclical nature and
discover how to harmonise and keep the female hormones happy
through a mixture of yoga, mindfulness, meditation practices &
workshops.

Nicola will guide you through your yoga practices which will be aligned
to helping alleviate symptoms of PMS through to menopause & beyond.
Louise will facilitate workshops looking at positive lifestyle choices as
well as dealing with hormonal mood changes. Everything shared is
about helping you create new lifelong habits that you can easily integrate
into your busy lives.

We look forward to welcoming you onto the retreat and sharing our
passion and knowledge for personal growth & wellbeing.
with Love Louise & Nicola.

www.theportage.co.nz